What Is A Cave Man Diet ?
45 million Americans diet annually and $33 billion are spent on weight loss products each year in the U.S. The average woman starts dieting at age 16 and spends 31 years on a diet, while men spend 28 years trying to get slimmer. On average, 45-year adults try 61 diets throughout their lifetime.
What do these number tell us? That dieting is a national pastime in the U.S., as someone said?
Maybe, but what I see in these statistics is that people are inconsistent when it comes to their eating habits and weight goals. One does not go on a diet to lose 1 or 2 pounds, most people who decide trying a new diet do so because they want to drop a higher amount of body fat, and this means that their eating habits and lifestyles are usually unhealthy.
The key in maintaining a normal body weight is not trying diet after diet, but finding that eating regimen that suits your lifestyle and provides your body with all the needed nutrients for proper functioning. In other words, you shouldn’t think of your eating regimen as a “diet”, but see it as part of your lifestyle.
The more balanced an eating strategy is, the more likely it is for you to follow it for a longer time interval. So today we’ll discuss the most searched diet of 2013: the Caveman diet.
What is the Caveman regimen?
Also referred to as the Paleo Diet or Stonge Age Diet, this regimen is an eating strategy that promotes the consumption of foods high in proteins and fibers and low in carbs, the principle behind this diet being that if you eat like a caveman, you’ll be healthier, in better shape and able to manage your weight easier.
As its name implies, the regimen is based on the eating habits of our prehistoric ancestors, who were fitter, leaner and healthier than the average individuals of modern times. It promotes the idea that you can shed off the extra pounds without needing to cut on calories, by simply watching the foods you eat and avoiding anything that’s processed and loaded with “fake” ingredients.
If a caveman didn’t have the possibility to eat a certain product, you shouldn’t be eating it either, as it means it’s not real food. To a paleo follower, real foods are meat, fish, veggies and fruits, nuts, seeds and roots.
Lots of people who embrace this lifestyle do so due to health issues, or because they want to drop weight fast, but without having to starve themselves or to exercise. However, there are also followers who switch to this eating regimen because it’s a trend, it doesn’t care about calories, or because they want to gain mass. You can find a funny classification of paleo followers here.
Now, if you love dairy, grains, legumes, processed oils, salt and sugary products, this diet may not the best choice for you, unless you’re willing to do some significant changes in your lifestyle. Still, if you feel you need some additional information before making this decision, here are a few facts on the caveman diet and its advantages and drawbacks.
Advantages of the Caveman diet
This diet is not geared only toward people who hit the gym daily and need lots of proteins to maintain their gains and put on more mass. The caveman eating plan is recommended to anyone who wants to stay at a healthy weight and avoid the common health issues caused by a high consumption of processed foods and high carb products.
The great part about the paleo regimen is that you get to eat a lot of meat – chicken, turkey, pork, beef, fish, and as you know, foods with a higher content of proteins are digested slower, so it’s quite unlikely to experience hunger pangs after a real paleo meal. Moreover, your stomach will be busy digesting foods for a longer interval, so it’ll burn more calories for destroying the eaten products, even if you practice no exercise at all.
Then, you are allowed to eat huge amounts of nuts. Ok, maybe not huge, but the paleo diet encourages the consumption of nuts and seeds, which provide proteins and lots of good fatty acids. As you probably know, it’s a lot easier to drop the excess weight if you incorporate good fats in your diet, and these products make great replacements for the commercial, sugary or salt-filled snacks.
However, if you’re not into this type of snacks, you can always pick a bowl of berries, a banana, oranges, or whatever fruits you prefer. Veggies can also be consumed in high amounts in this diet, as long as they’re not deep-fried, and tubers like yams and sweet potatoes are recommended as well. Plus, you can start your mornings with delicious omelets, prepared with olive oil, avocado or coconut oil.As you can see, no processed foods are mentioned here. This is excellent for your health, as it means faster and easier weight loss, lower risk of heart disease or diabetes, smoother skin, lower risk of acne, lower risk of cancer and a leaner body. These are the main health benefits linked with the paleo diet, plus an increased athletic performance in people who exercise (paleo workouts, here).
The caveman diet is high in soluble fibers, antioxidants, phytochemicals, omega-3 fatty acids, low glycemic index carbs and monounsaturated fats, so it’s a great source of nutrients for the organism. Also, it’s effective in curbing cravings for unhealthy foods, as the denser (real) foods keep the stomach full for longer.Quick summary of the advantages, before jumping to disadvantages:
- A better nourished body
- Better digestion, fewer hunger pangs
- Better control over sugar cravings
- Lower risk of diabetes, heart disease and cancer
- Better looking skin, lower risk of acne
- No calorie counting
- Higher energy levels
- No exercise plan needed
- Suitable for any age
- Easier weight loss
- Higher amounts of alkaline foods, meaning healthier bones and muscles, healthier blood pressure levels, lower risk of kidney stones, lower risk of asthma
- Less likely to experience spikes in blood sugar levels
- Lower sodium intake, lower risk of edema and unhealthy fluid retention
- No gluten, so a lower risk of acid reflux, joint problems or dermatitis